21-23rd February 2025 2509 Princetown Road 3km from iconic 12 Apostles
Rest, Rejuvenate, Rebalance
Yoga Nidra & Yin Yoga
Meditation
Breathwork
Crystal Sound Bath
Guided beach and nature walks
ANNOLUGRA FARM
Come and feel the stresses of life melt away. Tune into the sounds of nature as well as the stillness and silence of country living. Meditate on the deck and feel the morning energy as the sun rises. Annolugra Farm is a stunning property set on 250 acres nestled amongst nature with sprawling views of The Otway Ranges and views of the Great Ocean Road coastline. With natural beauty and in a tranquil country setting Annolugra Farm provides the ultimate retreat and welcomes you to reconnect back to your true essence. This unique property offers beautiful country healing and is 3 km from the iconic 12 Apostles. Annolugra Farm is an operating farm which grows nourishing seed potatoes and runs beef cattle. Take a farm walk down a central laneway to the Latrobe Creek and observe the swans and let your senses experience the stunning birdlife.
RETREAT FEATURES/INCLUSIONS
- Enjoy this intimate 8 person retreat. There are 2 houses on the property. Each house has 2 bathrooms, 2 living areas and cozy fires.
- 2 nights private or shared accommodation, with all linen and towels provided.
- Enjoy delicious healthy homemade vegetarian meals, and drinks and snacks. BYO alcohol in moderation if required.
- Immerse yourself in morning meditation and movement, self care rituals, present moment awareness, sound bowl meditation, mindfulness, 5 senses walking, yoga nidra, beach and nature walks and dancing.
- soul enquiry, journaling, oracle card readings
- Daily guided nature walks along beach and Great Ocean Road walking track.
YOUR ITINERARY
Day1 Friday 21st February 2025
2 pm to 4pm Arrive and settle in
4pm Welcome ceremony
Free time
6pm Dinner
7:30 pm Sunset walk to Gibson steps
9:00pm Sound bowl meditation
Fire pit gathering
Day 2 Saturday 22nd February 2025
Sunrise silent meditation
gentle morning movement
8:30am Breakfast
10:00am Women's Circle Yoga Nidra
12:30 pm Lunch
Free time
3:00 pm Great Ocean Road Walk to 12 Apostles
4:30 pm Afternoon tea
Free time
7:00 pm dinner
Free time
9pm Chakradance movement and mandala
Day 3 Sunday 23rd February 2025
7am sunrise silent meditation
Morning movement
8:30am Breakfast
11:00 Closing Ceremony
OPTIONAL EXTRA
12:30 Guided Walk at Port Campbell
1:30 pm Shared lunch at Port Campbell
Note: this is a guide and subject to change.
What to bring
Walking shoes
Notepad and favourite pen
All weather clothes
Sunglasses
Sunscreen
Torch
Nice to have
Bathers/beach towel
Raincoat
Backpack
Water bottle
Retreat facilitator
My name is Nora Bone and it is with such an open heart that l welcome you to treat yourself to our intimate 12 Apostles Retreat. My intention for this retreat is for women to balance their mind, body and spirit through beautiful nurturing practises. as well as connecting with other like minded women. I have a passion for Women's Wellbeing and have been on a spiritual journey for over 20 years. Some of my passions include being a Women's Circle Facilitator, Meditation and Mindfulness teacher, Yoga Nidra and Yin Yoga teacher, Crystal Sound Bowl facilitator, Spiritual Coach. l love the connection between nature, ritual, movement and practices which lead to present moment awareness and a deeper connection to self. l feel privileged and excited to be part of this journey with you. l am passionate about providing a safe space for women to step away from their obligations and take some time and space to nurture themselves in self-care, self love and self compassion.
PRICING
Perfect if you would like some privacy or are a light sleeper
Private Rooms - Queen Bed 2 of these
$1,199 per person SOLD OUT
Perfect option if you are coming with a friend
2 twin share single bed bedrooms x 2
$950 per person SOLD OUT
Optional add-ons:
All prices above are in AUD. Prices include yoga, meditation, workshop, group activities and meals throughout the retreat.
Lunch at Port Campbell is not part of retreat pricing.
Please arrange own transport to retreat
A non refundable $200 deposit is required to reserve your place.
Payment in full required 3 weeks prior to retreat.
- "Kindness expands the light within us and reaches out to touch the light in others as well"
Daily OM
- "Going on retreat is a time to cocoon, so that we may emerge ready to return to our lives with a new perspective"
Daily OM
"Rediscover and connect to the light within"
Nora Bone
Meals
All meals are vegetarian.
Contact: Nora 0427958970 or email her at 12apostlesretreat@gmail
to discuss any dietary requirements you may have.